{"id":395,"date":"2021-04-20T12:50:33","date_gmt":"2021-04-20T12:50:33","guid":{"rendered":"http:\/\/ujjala.dev.webhost2.dhamma.org\/?page_id=395"},"modified":"2021-04-27T13:33:37","modified_gmt":"2021-04-27T13:33:37","slug":"course-checklist","status":"publish","type":"page","link":"http:\/\/ujjala.dev.webhost2.dhamma.org\/index.php\/courses\/course-checklist\/","title":{"rendered":"Course checklist"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"395\" class=\"elementor elementor-395\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e7bc4db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e7bc4db\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-460fbcc7\" data-id=\"460fbcc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29f80520 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29f80520\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f9e0ee3\" data-id=\"2f9e0ee3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31d12fdf elementor-blockquote--skin-boxed elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"31d12fdf\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cIf we can develop the ability to be aware of the present moment, we can use the past as a guide for ordering our actions in the future, so that we may attain our goal.\u201d\n\n\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<footer>\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">- SN Goenka<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/footer>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b842a4f\" data-id=\"1b842a4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d9c8587 elementor-widget elementor-widget-heading\" data-id=\"4d9c8587\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COURSE CHECKLIST\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-300df871 elementor-widget elementor-widget-text-editor\" data-id=\"300df871\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><div class=\"wp-block-column\"><h5>Overall checklist<\/h5><ul><li>I&#8217;ve double-checked course dates<br \/>A ten-day course actually spans 12 days in total. Please double-check your course finish date and make plans accordingly.<\/li><li>I know how to get to the centre. For directions see\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/ujjala.dev.webhost2.dhamma.org\/index.php\/centre\/location\/\">Getting here<\/a>.<\/span><\/li><li>I have the centre&#8217;s phone number: +61 08 8312 3105<\/li><li>I have packed everything I need.<\/li><\/ul><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4496c5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4496c5b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cd7377e\" data-id=\"cd7377e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b9ddb44 elementor-widget elementor-widget-text-editor\" data-id=\"4b9ddb44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h4>WHAT TO BRING<\/h4><h5><strong><br \/>Bedding<\/strong><\/h5><ul><li>We provide one pillow per bed. A limited supply of extra blankets is available so you may wish to bring a blanket of your own.<\/li><li>Please bring top and bottom sheets and pillowcase for a single bed, and blankets, a sleeping bag or a doona. From May to September Pomona can be very cold at night, occasionally below freezing.<\/li><\/ul><h5><strong>For meditation<\/strong><\/h5><ul><li>We provide a large base mat and meditation cushions for every student.<\/li><li>Please bring your own cushion or blanket if you prefer to use them.<\/li><\/ul><h5><strong>Clothing<\/strong><\/h5><ul><li>Modest dress is required for both men and women.<\/li><li>Please bring an adequate supply of modest, loose and comfortable clothing, without distracting images and words, which covers the body from the shoulders to below the knees, even when sitting. These guidelines allow other students to focus on their meditation more easily. Facilities for hand washing clothes are provided.<\/li><li>Please don&#8217;t bring distracting clothing. Tight, transparent, revealing or otherwise striking clothing, such as shorts, short skirts, tights, leggings, tank, low-cut or skimpy tops, should not be worn at the centre.<\/li><li>Suggested items include indoor footwear\/slippers (easy slip-ons, eg clogs, thongs etc), and a shawl or light blanket other than your sleeping blanket for use in the meditation hall.<\/li><li>Seasonal items including a raincoat, boots, hat, warm clothing.<\/li><\/ul><h5><strong>Toiletries<\/strong><\/h5><ul><li>Please bring a towel, toothbrush, toothpaste, soap, unscented personal hygiene articles, shampoo, insect repellant, shaving kit, feminine sanitary supplies.<\/li><li>Please don\u2019t bring perfumes, aftershaves, strongly scented toiletries, powders or any other products that have a strong smell.<\/li><\/ul><h5><strong>Other items<\/strong><\/h5><ul><li>Please bring an clock, torch (plus extra batteries) and a drinking water bottle. Your mobile or other personal electronic device cannot be used as an alarm clock.<\/li><li>We provide umbrellas.<\/li><li>Please bring any prescribed medication you are taking. Please make sure you bring enough for the entire course.<\/li><li>Please don\u2019t bring:<ul><li>books, diaries, journals and other reading\/writing materials<\/li><li>electronic equipment such as personal computers, iPods or iPads<\/li><li>musical instruments<\/li><li>food; a wide variety is provided<\/li><li>tobacco, alcohol or illegal drugs<\/li><li>non-prescribed sleeping pills, tranquillisers or stimulants<\/li><li>furs or animal skins, crystals, rosaries or other spiritual objects<\/li><li>jewellry or other unnecessary valuables. Facilities are provided for the safekeeping of money, mobile phones, etc.<\/li><\/ul><\/li><\/ul><h5><strong>Please note<\/strong><\/h5><p>Property is kept at the centre at your own risk. The Vipassana Centre South Australia is not liable for any loss or damage to property howsoever caused. The required items that have been listed cover all seasons. Please bring items appropriate for the season.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34dbd5a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34dbd5a2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cdd073e\" data-id=\"3cdd073e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e24dd3e elementor-widget elementor-widget-spacer\" data-id=\"e24dd3e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<footer class=\"elementor-section elementor-top-section elementor-element elementor-element-7ccee5c8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ccee5c8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cd6104b\" data-id=\"7cd6104b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65ce4148 elementor-widget elementor-widget-heading\" data-id=\"65ce4148\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VIPASSANA MEDITATION SOUTH AUSTRALIA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d2e561 elementor-widget elementor-widget-text-editor\" data-id=\"72d2e561\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><div class=\"container\"><div class=\"row\"><div class=\"col-sm-12 text-center\"><div class=\"footer-widget\"><address><p>Centre location: Dhamma Ujjala, Lot 52, Emu Flat Road, Clare SA 5453<br \/>+61 (08) 8312 3105 | <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"mailto:info@ujjala.dhamma.org\">info@ujjala.dhamma.org<\/a><\/span>\u00a0<span style=\"color: #008000;\"><strong>|\u00a0<\/strong><a href=\"http:\/\/ujjala.dev.webhost2.dhamma.org\/index.php\/contact\/\"><span style=\"color: #3366ff;\">Detailed contact and location information<\/span><\/a><\/span><\/p><\/address><\/div><\/div><\/div><\/div><div id=\"footer-rights\"><div class=\"container\"><div class=\"row\"><div class=\"col-md-12\">\u00a0<\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/footer>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cIf we can develop the ability to be aware of the present moment, we can use the past as a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":343,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/ujjala.dev.webhost2.dhamma.org\/index.php\/wp-json\/wp\/v2\/pages\/395"}],"collection":[{"href":"http:\/\/ujjala.dev.webhost2.dhamma.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/ujjala.dev.webhost2.dhamma.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/ujjala.dev.webhost2.dhamma.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ujjala.dev.webhost2.dhamma.org\/index.php\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":29,"href":"http:\/\/ujjala.dev.webhost2.dhamma.org\/index.php\/wp-json\/wp\/v2\/pages\/395\/revisions"}],"predecessor-version":[{"id":866,"href":"http:\/\/ujjala.dev.webhost2.dhamma.org\/index.php\/wp-json\/wp\/v2\/pages\/395\/revisions\/866"}],"up":[{"embeddable":true,"href":"http:\/\/ujjala.dev.webhost2.dhamma.org\/index.php\/wp-json\/wp\/v2\/pages\/343"}],"wp:attachment":[{"href":"http:\/\/ujjala.dev.webhost2.dhamma.org\/index.php\/wp-json\/wp\/v2\/media?parent=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}